Healthy Breakfast
LIFESTYLE

10 healthy breakfast ideas : My favorite recipes

We all know that breakfast is the most important meal of the day, but we all admit that some mornings are difficult and busy, we can’t take time to prepare a tasty and healthy breakfast. Sometimes we forget to take it or choose the easy way of sugary and fatty food instead of a healthy meal.

So, here are 10 easy healthy recipes to switch your old habits. Nothing better than a consistent and full vitamin breakfast to start your day in a better way.

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1. Fluffy vegan banana pancakes

Who doesn’t love Pancakes? Nobody I know.., it’s the best recipe when we have time to prepare our breakfast.

Ingredients: Combine flour, baking powder and a salt together. In another bowl, mash a banana (choose riper one is better), add milk, oil, vanilla and maple syrup and mix together.

Then add the mixture into your dry ingredients and mix until get a uniform batter.

Use a pan to cook. When cooked, serve with some maple syrup and red berries! Delicious for our lazy Sunday!Healthy Pancakes

2. Poached Egg and Avocado Toast

As you know, I am French (read my about page here) and I’m definitely an egg lover! We eat egg in different ways for the breakfast. Let’s discover the poached egg and avocado toast in this recipe, very easy, it takes about 7 minutes to be ready. But first, you need to understand how to poach an egg: all is explained very well in this YouTube video.

Then, choose a ripe avocado and mash it in a bowl, add lemon juice, salt and paper.

Use thick-sliced bread and toast it. Then add the avocado and the poached egg on the top of the toast.

Of course, you can make the eggs in different ways, if you prefer it fried or scrambled, it’s also delicious!!Β 

Paoched Egg and Avocado Toast
Paoched Egg and Avocado Toast – Photo from PinchofYum

3. Egg Muffins Breakfast

I really love egg muffins for breakfast; it’s easy, healthy and you can choose different ingredients to switch up for various tastes, my favorite adds-in are Spinach, Tomato & Mozzarella

But for this recipe I chose to use:

  • Eggs, of course! Depending on how many muffins you want to make
  • Spinach and tomato or any other vegetables you prefer
  • Some pre cooked Bacon for the protein needs
  • Cheddar and parmesan, or choose any cheese you have in the fridge

To make the best egg muffins ever, start by beating (whisking) the eggs together and season with salt and pepper. Then add the sliced vegetables and the cheese. Pour the mixture into your muffins tray! Bake at 350 degrees Fahrenheit for about 20 to 25 minutes. Let the muffins cool and serve it with your favorite smoothie for a delicious healthy breakfast!

Breakfast Egg Muffins
Breakfast Egg Muffins – Photo from Delish

4. Matcha Vanilla Smoothy

It is a healthy and antioxidand-filled breakfast. I discovered this recipe when scrolling in Love&Lemon Blog. I didn’t ever try matcha before that! It’s very good and easy to do.

You need :

  • 2 frozen bananas,
  • 1 cup of Almond Milk
  • Honey
  • 2 tablespoons of Matcha powder
  • Vanilla bean
  • SomeΒ  ice cubes

Blend all the ingredients together. Then adjust to your liking if necessary. Serve and enjoy! You can also serve it for the afternoon snake.

Vanilla Matcha Smoothie
Vanilla Matcha Smoothie – Photo from Love&Lemon

5. Banana Oatmeal Smoothie

If you are looking for a delicious and healthy way to start your day, make a smoothie πŸ˜‰ there are tons of recipes based on different fruits and vegetables. Here, I share with you the banana oatmeal smoothie recipe.

Ingredients:

  • Organic oats
  • Frozen Banana
  • Peanut butter
  • Maple syrup
  • Almond milk
  • Cinnamon and vanilla extract

Start by adding the oats to the blender then the banana and other ingredients and blend it until smooth!! Serve it fresh. Add some peanut butter on the top and Enjoy it!!

6. Healthy Banana Bread

I share with you the recipe I prepared this morning; it’s such a great joy to have this at the breakfast table.Β  It’s magic!

  • 1 mashed ripe banana
  • Β½ cup of Melted coconut oil
  • 1 Egg
  • Honey or maple syrup
  • 1 Β½ cup ofΒ  white whole wheat Flour
  • 1 teaspoon Baking soda
  • Salt
  • Vanilla extract

In a bowl, mash the banana with a fork. In another bowl, whisk together the wet ingredients: the mashed banana, coconut oil (already melted in a microwave), honey and the egg. Stir until the ingredients are well combined. Add baking soda, salt and vanilla. Mix all. Then add the flour to the bowl and mix until it is combined (don’t over mix).

Pour your mixture into a pre-greased loaf pan and cook it at to 350 degrees F in a preheated oven for 20 minutes, until a toothpick inserted into center of the loaf comes out clean. Let the bread cool in the pan for 10 minutes, and then turn out onto a wire rack.

Healthy Banana Bread
Healthy Banana Bread – Photo from Gimmedelicious

7. Healthy Blueberry Oatmeal Breakfast Cookies

I know that all Americans love cookies, but here, I suggest you a healthy recipe without butter and sugar! What better way to start the morning?!

  • 100g of oats
  • 90g of gluten free flour
  • Baking powder
  • 2 tablespoons of coconut oil
  • 1 egg
  • 50ml of Maple syrup
  • 50ml of almond milk
  • Vanilla extract
  • Pinch of salt
  • Some fresh blueberries

Whisk together the oats, flour, baking powder and salt.

Whisk, in another bowl, the egg, coconut oil, the milk, maple syrup and the vanilla extract.

Stir all together with the flour and oat mixture until incorporated.

Add the fresh blueberries into the mixture and then chill the cookie dough for 20 minutes.

Bake at 325 degrees Fahrenheit, in a preheated oven for at least 10 minutes. Β Your healthy breakfast is now ready!

Healthy Cookies
Healthy Cookies Photo from lemontreedwelling

8. Smoked Salmon Bagel

If you prefer salty rather than sweet breakfasts, here is the best recipe you can prepare for this week-end!

All what you need is:

  • Fresh baked bagels,
  • smoked salmon,
  • cream cheese,
  • drained capers
  • Some purple onion rings.

Cut the bagels in half, through the center. Spread cream cheese on each bagel half; add the smoked salmon, onion rings and capers. Top with the other bagel half. It’s ready!! Serve and enjoy!!

Smooked Salmon Bagel
Smooked Salmon Bagel – Photo From Myrecipes

9. Chocolate Quinoa Breakfast BowlΒ 

Chocolate?? Yes!! Eating a healthy breakfast never tasted so good! With this new recipe, you’ll get the protein and fiber your body needs to start the day. Β 

To make the perfect chocolate quinoa bowl we need:

  • AΒ cupΒ of organic white quinoa
  • A cup of almond milk Β 
  • A cup of coconut milkΒ 
  • 2 tablespoons of cocoa powder (I use unsweetened powder)
  • 1 tablespoon of maple syrup
  • 4 square dark chocolate (I use vegan chocolate)
  • Salt (just pinch)

Start by rinsing the quinoa with cool water.

Heat a saucepan, and add the quinoa to cook in lower heat, stirring for 3 minutes and then add the cup of almond milk + a cup of coconut milk, let cook for 15 minutes, don’t hesitate to check it from time to time. Β 

Once quinoa is cooked, remove it from the heat, fluff it with a fork. Then add cacao powder and maple syrup and stir all the ingredients to mix.

Serve a bowl of quinoa with some squares of dark chocolate, and add toppings like fresh fruits: banana and red berries for me. So yummy!

Chocolate Quinoa Breakfast Bowl
Chocolate Quinoa Breakfast Bowl

Photo From Asweetpeachief

10. Homemade Granola

For busy mornings and business women, this one is for you! Nothing better and quicker than a bowl of mixed cereals: oat flakes, almonds, some honey, your favorite yogurt and then add some muesli for crunchy! it’s easy and healthy.

Enjoy all these recipes and share them during a brunch with your friends and familly! Always remember to favor seasonal product if possible, a grain product (like a toast, rusk, bread…) and a dairy for your breakfast!

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